Research Wednesdays! 📰 Starting from now on, every two weeks we will have summaries of research for you guys to check out and stay up to date with what this means for your health and fitness! Our first one, Resistance Training and Breast Cancer brought to you by Caitlin! Breast cancer-related lymphedema (BCRL) has a […]
No magic 🪄 here beautiful people! It’s all about small steps each day to climb the mountain ahead of you. As long as you keep stepping forward overall, you’re moving forward. Not about heroic efforts but about small consistent steps Every. Damn. Day. […]
Hard to believe it’s our anniversary of being shut down a year ago due to COVID19 🦠 But we NEVER had an outbreak in our staff or our clients! NOT 1!! And not a lot of businesses can say that!!!! As a business we had to scramble to protect not only all of our clients […]
A client once told us, “If you work at Made Possible you must be really good.”-The man, the myth, the 84 year old legend Boyd 📢 We are super excited to announce that after 3 months of rigorous training while also getting her masters on the side, Caitlin is an official coach at Made Possible! […]
We are super excited to announce we were featured in Popsugar Fitness and Yahoo Lifestyle. These are 2 very well known sources of news in the U.S. and we are super happy to be part of their fitness article! Our Coach Roger Montenegro, from St. Pete, Fl had a small Part in the article: “Want […]
Performing every rep with perfect technique stopping 1 rep before it all falls apart. working hard is about impeccable form. Every rep should be exactly the same. The HARD WORK comes from not allowing the body to cheat as the movement gets harder. Show Up. Stay Focused. See results. […]
Check Out the article below that the Made Possible Team was featured in My Fitness Pal! Original Article here! 9 Habits to Supercharge Weight Loss the Right Way BY LAUREN KROUSE My Fitness Pal Blog Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul your diet and take drastic action for a […]
View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) The following is the philosophy of Charles Schulz, the creator of the “Peanuts” comic strip. You don’t have to actually answer the questions. Just read the e-mail straight through, and you’ll get the point. Name the five wealthiest people in […]
As a vegetarian, you could be missing essential nutrients like protein from your diet that you would normally receive from the meat of an animal. 🍣🍤🦪🧆🍔🌭🫔 Are you getting enough protein in your diet?💪🏻💪🏻💪🏻💪🏻 -Protein is one of the most important macro nutrients! It is true, vegetarians can meet the recommended 50 to 175g of […]
Exercise and the brain! . Exercise has its many benefits but what does it do for our brain? . Exercising may help your brains hippocampus which is linked to memory and learning. . What’s even better? Some studies suggest that regrowth is stronger if you like the activity you are doing! . Ever wonder […]
Check out the outline and notes on how to keep yourself injury free and the best warm up you can do on the field to get ready for some footy! And check out Tampa Bay Tiger Sharks Australian Football Team here! Reasons for warm up? The purpose of the warm up is to prepare the […]
We’re conveniently located in Downtown St. Petersburg.
| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| info@madepossiblept.com | |
| (727) 537-9854 |
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