Congrats to our new mama! Nobody should be scared to exercise while under stress (in this example pregnancy). If done right, exercise will always make things easier! View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) View this post on Instagram A post shared […]
Make sure you have a sturdy bar to hang from. Starting with a pull up grip, hang from the bar with your core engaged and legs extended out straight slightly ahead of you. Pull your shoulders down away from your ears to engage your lats then slowly release this movement. You should feel your lats […]
High-intensity interval training (HIIT) vs. Moderate Intensity Continuous Training (MICT) for function in Older ADULTS! High-intensity interval training (HIIT) can effectively increase peak oxygen consumption, body composition, physical fitness, and health-related characteristics of adults; however, its impact in the older population remains highly debated. – Systematic review of HIIT vs moderate intensity continuous training (MICT) […]
Made Possible Personal Training 3 Years Opened Speech, all proceeds at this event were donated to Safe Paws Animal Rescue. WE WERE ABLE TO RAISE $3,350 FOR SAFE PAWS ANIMAL RESCUE! THANK YOU TO ALL THE LOCAL BUSINESSES AND INDIVIDUALS THAT DONATED THEIR PRODUCTS, SERVICES AND MONEY TO MAKE THIS HAPPEN! WITHOUT YOU WE COULDN’T HAVE […]
IPS FOR THE HOLIDAYS 🎄🥙🍻🎉🎊 With 4 days left until the holiday weekend we wanted to share with you some valuable tips to help you enjoy all the CHEER! TIP #4 Be creative with staying active! For example: play outside with the kiddos, play a competitive game with the family, use the stairs or park […]
TIPS FOR THE HOLIDAYS 🎄🥙🍻🎉🎊 With 5 days left until the holiday weekend we wanted to share with you some valuable tips to help you enjoy all the CHEER! TIP #5 Don’t feel like you have to earn your calories or cookies. ENJOY the holiday season with your family and friends! Let us know your […]
During the COVID pandemic there were thousands of people in our community who had an overwhelming amount of need. In response, Pinellas Community Church opened the Lights of Hope Christmas Store where parents could “shop” for their children at no cost. The store raised over 1,000 gifts for 341 children. This year, they are planning […]
Link to FULL ARTICLE HERE! 10 Benefits of Swimming for Anyone Who Wants to Switch Up Their Cardio This low-impact sport has a lot to offer. By Jenny McCoy November 17, 2021 Feeling meh about your cardio routine? Consider swimming. This low-impact sport can breathe new life into your workout routine, and there are tons […]
High-Protein Plant-Based Diet Versus Omnivorous Diet Plant-based diets have become increasingly popular over recent years; however, it is currently unknown whether it confers any advantage/disadvantage over an omnivorous diet in supporting exercise-induced muscle adaptations. The study investigated the effects of dietary protein source exclusively plant-based vs. mixed diet] on changes in muscle mass and strength […]
Bustle recently came out with an article Titled “9 Medicine Ball Workouts that’ll Strengthen Your Entire Body”. In it our very own, Coach Roger, was featured saying what his favorite Medicine Ball Exercises were for Power. Find link to article here! Check out what Roger had to say, “Trainer Roger Montenegro’s Cardio Medicine ball workouts […]
Exercise of the Week! Banded Anti-Rotation Chops! Start with a band wrapped around a secure pole or in a door frame at waist level. With the band taut, step out laterally with your hands in at your belly button. You want to make sure you are in an athletic stance with your knees slightly bent, […]
Strength needed in the real world 🏋️🌎 ! These are some examples of exercises we use consistently and why they translate to the real world! Whether it be carrying groceries, sweeping, vacuuming, or picking up dog food, we want to make sure you are functional the rest of your life! Being independent snd healthy is […]
We’re conveniently located in Downtown St. Petersburg.
| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| info@madepossiblept.com | |
| (727) 537-9854 |
Fitness Made Possible! #keepstpetefit
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