Always start by prioritizing whole, minimally processed sources of carbs that pack lots of nutrition and fiber, and include a mix of starches and colorful fruits and veg! 1 portion of carbs= 1 of your cubbed Palms! this is an easy measure you can take with you anywhere and will have (hopefully) for the […]
Tag along as we will be guiding you through a 🍑 GLUTE WORKOUT! Welcome to our Glute Factory! With modifications on how to adjust it for YOUR Glutes! We will also show you their progressions and regressions! Be prepared to move those joints and muscles in ways they have been craving! 🥰 . Exercises that […]
Need a good stretch for..your entire bod! Give it a try! .1. Start with a staggered stance!2. Both legs remain straight 3. If your right leg is forward hinge your hips back reaching down towards your ankle with your right arm!4. Grab your leg as low as you can without unlocking your right knee!5. I think you’ll be […]
Happy Friday!! Time to show our appreciation for our clients! (: Made Possible Personal Training would not be who or where it is today without our amazing clients! Hard working, goal driven, always striving for more – Just a few words to describe Meiko! Ever since he started training at Made Possible he has believed […]
Always start by prioritizing fresh lean, minimally processed sources of protein! Consider limiting your read meat intake to 18oz a week! (4 palms) 1 portion of protein= 1 of your palms! this is an easy measure you can take with you anywhere and will have (hopefully) for the rest of your life! Aiming for 20-30g […]
Check out our latest video on mobility/flexibility for your ankles, hips and shoulders and all the different modifications you can do to help you reach your level of activity and joint tightness! Best way to make this into a workout it to go 2-3 sets of 8-10 reps of each! . Please go slow! Please […]
View this post on Instagram A post shared by Made Possible PT St. Pete 🏋️ (@madepossiblept) on Aug 3, 2020 at 6:13am PDT swipe left to view the entire movement!! We love this movement to teach our members how to brace!👌🏼.1. Start with your hands pressed firming Into the wall or solid object! 👊🏼2. Lift […]
Happy Friday!! Time to show our appreciation for our clients! 🙂 Made Possible Personal Training would not be who or where it is today without our amazing clients! There really isn’t anyone quite like Emily at our gym. Emily’s changes both physically and mentally from day 1 are such a testament to what a little […]
What is the difference between a whole grain and a refined grain you ask?! -WHOLE GRAIN=processing removes only the indigestible outer hull, preserving the nutrition-packed bran(antioxidants, minerals, vitamin B, fiber) and germ(the grains embryo rich in B,E, Antioxidants, Unsaturated fats) REFINED GRAIN=processing strips away the bran and germ—leaving behind only the soft, easy-to-chew endosperm that’s […]
Join us in going over the Squat, Side Plank Rotations, Lateral Lunges and Bird Dog Y/T/A and all the different modifications you can do to help you reach your level of activity! Best way to make this into a workout it to go 3-4 sets of 10-12 reps of each! . Please go slow! Please […]
……… Posterior step downs! Choose your step height wisely! Higher the box, more challenging the movement! This is a killer movement to work those quads! stabilize those knees challenge that balance! Slow and steady wins the race! Dig through your stable heel and big toe! The drop foot should barely touch the floor! There is […]
Ever wonder how much protein you are getting per meal? Per snack? Per day!? . If not you should probably stop reading this now🤚🏼 . I get asked a lot to help my members with their nutrition. . Doesn’t matter if you are looking to lose weight or just become a better eater! It is […]
We’re conveniently located in Downtown St. Petersburg.
| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
|
| info@madepossiblept.com | |
| (727) 537-9854 |
Fitness Made Possible! #keepstpetefit
Sign up for updates and the latest information:
© Copyright 2020 Made Possible Personal Training. All rights reserved.
