ELEVATED HIP THRUST! Also known as the booty burner! We love this movement to challenge the posterior chain including the butt! Core! Back! And Hamstrings! 1. Find an elevated surface around knee height, preferably with a padded edge ! Your couch, ottoman, dining room chair! 2. Sit on the edge of your surface and slide your back […]
Happy Friday!! Time to show our appreciation for our clients! Made Possible Personal Training would not be who or where it is today without our amazing clients! Boyd walking into Made Possible Personal Training almost 9 months ago at the young age of 84 doing something most people won’t do, he sought out professional help. […]
‼️‼️🔈 WE ARE SUPER EXCITED TO ANNOUNCE we have been nominated by Creative Loafing Tampa Bay for a BEST PERSONAL TRAINER AND BEST FITNESS STUDIO in the Tampa Bay Area! We could not have done this without you and we would greatly appreciate if you all could log in daily and vote for us on […]
Happy Friday! Time to show our appreciation for our amazing clients! (: Made Possible Personal Training would not be who or where it is today without our amazing clients! I remember so clearly the first time I asked Bonnie to squat. She perfectly hinged her hips and drove her butt back sitting into the most […]
Happy Friday! Time to show our appreciation for our clients! (: Made Possible Personal Training would not be who or where it is today without our amazing clients! Since Debbie first walked into Made Possible Personal Training from Chicago, she has been a part of the family! She is always striving to get better to […]
Always start by prioritizing whole, minimally processed sources of carbs that pack lots of nutrition and fiber, and include a mix of starches and colorful fruits and veg! 1 portion of carbs= 1 of your cubbed Palms! this is an easy measure you can take with you anywhere and will have (hopefully) for the […]
Tag along as we will be guiding you through a 🍑 GLUTE WORKOUT! Welcome to our Glute Factory! With modifications on how to adjust it for YOUR Glutes! We will also show you their progressions and regressions! Be prepared to move those joints and muscles in ways they have been craving! 🥰 . Exercises that […]
Need a good stretch for..your entire bod! Give it a try! .1. Start with a staggered stance!2. Both legs remain straight 3. If your right leg is forward hinge your hips back reaching down towards your ankle with your right arm!4. Grab your leg as low as you can without unlocking your right knee!5. I think you’ll be […]
Happy Friday!! Time to show our appreciation for our clients! (: Made Possible Personal Training would not be who or where it is today without our amazing clients! Hard working, goal driven, always striving for more – Just a few words to describe Meiko! Ever since he started training at Made Possible he has believed […]
Always start by prioritizing fresh lean, minimally processed sources of protein! Consider limiting your read meat intake to 18oz a week! (4 palms) 1 portion of protein= 1 of your palms! this is an easy measure you can take with you anywhere and will have (hopefully) for the rest of your life! Aiming for 20-30g […]
Check out our latest video on mobility/flexibility for your ankles, hips and shoulders and all the different modifications you can do to help you reach your level of activity and joint tightness! Best way to make this into a workout it to go 2-3 sets of 8-10 reps of each! . Please go slow! Please […]
View this post on Instagram A post shared by Made Possible PT St. Pete 🏋️ (@madepossiblept) on Aug 3, 2020 at 6:13am PDT swipe left to view the entire movement!! We love this movement to teach our members how to brace!👌🏼.1. Start with your hands pressed firming Into the wall or solid object! 👊🏼2. Lift […]
We’re conveniently located in Downtown St. Petersburg.
| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| info@madepossiblept.com | |
| (727) 537-9854 |
Fitness Made Possible! #keepstpetefit
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