In this video we go over progressions and regressions of step ups, step downs, and pistol squats. We have 14 variations of progressions and regressions we try to hit with long term clients to see where they are at. Follow along by viewing the picture below: Step Up, Pistol Squat, And Step Downs Regressions and […]
. After the age of 30, Adults lose 3-8% of their muscle mass per decade, which increases your risk of developing chronic disease! . Resistance Training 2x a week for 6 months can improve insulin sensitivity in overweight older adults with type 2 diabetes. . Contrary to popular belief, resistance training is not dangerous as […]
View this post on Instagram View this post on Instagram A post shared by Personal Training in St. Pete (@madepossiblept) Strength training has many benefits and is beneficial for every age! Increased body image & confidence, lower risk of injury and improving mood, brain and heart health are just a few of the benefits! Keep […]
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Next time you find yourself slouching over with bad posture like Coach Caitlin, give these 4 exercises a try! They will help loosen up the shoulders and strengthen the posterior shoulder to help keep your posture up right! 1️⃣Scapular retractions 2️⃣No Money 3️⃣Wall shoulder circle’s 4️⃣Wall pat down Check out the video below and follow […]
Are you up for the challenge?! 💥 Earlier this month we saw @squatuniversity do this challenge & we knew we all had to try it too! Check out the video below to try it! As funny as it may seem, losing your balance as you get older is a VERY REAL problem. Research has shown […]
Have you tried the TRX Mobility Press Ups? This is a shoulder mobility exercise where elbows start bent not straight. As you press overhead they straighten out and you keep pressing your chest forward as a way to open your shoulders. If you don’t follow us on YouTube already check us out! YouTube.com/madeposiblept Check out […]
Looking for an easy snack or supplement with breakfast? Give this berry protein smoothie a try (20g of protein)! 💪🏼 Ingredients: – 1 1/2 cup of coconut water – 1 cup frozen mixed berries – 1 scoop of Plenti Plants blueberry protein powder (can use alternative protein powder too) Blend it up & enjoy! 😋 […]
Having trouble feeling your upper back with rows? Here are some tips that might help! – Instead of trying to pull the dumbbell straight up try to pull it back towards your ribs. – Try to stick your chest out. This should help to not let your shoulder round forward. Check out the video below […]
Thank you to everyone that came out to our Made Possible Personal Training Holiday Party hosted by Cellar Masters right here in St. Pete! All of our coaches had a great time and we hope you did too! Check out the video below for recap and as always, thank you for your continued support! […]
Ever wonder how our coaches workout? Check out the video below as we show you a little glimpse of a trainer workout (hint: it looks a lot like your workout 😉 Interested in getting started in personal training, let us know by giving us a call or emailing us! View this post on Instagram A […]
Work your grip! Weak grip does not help you with grocery carrying or prolonging your life! Work your grip to get those benefits! Read the whole article below from the Tampa Bay Times! https://edition.pagesuite.com/html5/reader/production/default.aspx?edid=0487722e-3cbc-4afc-99ea-26ea80f726bf&pnum=31 If you’re not sure how to start training on your grip, shoot us a message and we can help you out! […]
We’re conveniently located in Downtown St. Petersburg.
| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| info@madepossiblept.com | |
| (727) 537-9854 |
Fitness Made Possible! #keepstpetefit
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