Our top exercises for good posture!

Next time you find yourself slouching over with bad posture like Coach Caitlin, give these 4 exercises a try! They will help loosen up the shoulders and strengthen the posterior shoulder to help keep your posture up right!

1️⃣Scapular retractions
2️⃣No Money
3️⃣Wall shoulder circle’s
4️⃣Wall pat down

Check out the video below and follow along to try them out! If you feel like you are not doing it right, do not hesitate to let us know and we will show you how to do these exercises right so you can gain a couple of inches in your spine 😉

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