Do you enjoy your sleep as much as Tootsie does? . I sure do! . it is recommended to sleep for 7-9 hours a night for every adult. Studies show that adults with a healthy sleep pattern have a 42% lower risk of heart failure. . That’s a pretty significant number! . Some other reasons […]
Fall Risk📉 . It’s very common for people to take a fall – particularly seniors. Falls can occur for a range of reasons and fall risk is a complex topic. However, when we consider the physical aspect, most fall risk programs honestly are under-delivering and missing the boat. . If you google fall risk training, […]
TESTIMONIAL FRIDAY! . From the one and only Rebecca! . Rebecca has been with us since the start of our journey here and Saint Pete. . We have so many amazing clients because of Rebecca recommending us around town! . We wouldn’t be who we are without her and she wouldn’t be as strong as […]
Great Exercise to Fix your posture and strengthen your upper back! Lie face-down on the floor with your arms extended and positioned so that your thumbs are pointing up. From here, pinch your shoulder blades together to raise your arms from the floor, then lowly return them to start. Perform with your arms positioned in […]
Happy Monday Exercise of the Week! Contralateral Planks! Great to test your core strength! Contralateral is a term used to describe opposing sides. Ipsilateral means the same side. The contralateral plank involves the movement of opposing limbs. Here’s how you can do this: Start in a plank position on the floor with your hands under […]
We wanted to take a moment and congratulate our girl Taylor on passing her Special Needs Trainer Certification! At Made Possible we believe everyone should be healthy and we are always seeking knowledge on how to deal with every population and situation! This certification has taught us how to adjust our philosophy and training environment […]
Dehydration occurs when your body loses too much fluid, or more than it is taking in. You can become dehydrated for a number of reasons such as: diarrhea, vomiting, sweating too much, urinating too much, not drinking enough water, or being sick. Signs of dehydration: Bad Breath, Sugar Cravings, Dry Skin, Tiredness, Irritability, […]
Get the Full Article here! NOVEMBER 24, 2020 Daily Inspiration: Meet Heather Lachance Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started? Made Possible Personal Training got started with just one owner in […]
Are you interested in learning all about how to physically train someone that is a senior or special needs? We are currently taking interns to teach our methods on how to train seniors and special needs clients! An internship at Made Possible Personal Training will present you with the opportunity to experience hands-on, individualized coaching […]
At Made Possible Personal Training will present you with the opportunity to experience hands-on, individualized coaching through exercise programming, professional attention and professional instruction. It ensures that we maintain the incredibly high standards our clients expect from us to maximize their health, fitness, and wellness goals while providing the highest level of customer service. We […]
Are smartphones a pain in the neck? Studies conducted in the US say “text neck” is becoming an epidemic that could lead to permanent damage. The posture we adopt as we stare at our phones increases the stress on the neck and can cause excessive wear and tear that may eventually require an operation to […]
Every year @feedstpete does a food drive to help bring Thanksgiving to those who have food insecurity. Their pantry services around 600 individuals weekly. This year, they have seen that number even go as high as 1200 due to COVID. We have partnered up with them and have a barrel in our lobby where you […]
We’re conveniently located in Downtown St. Petersburg.
| 2028 28th St N, Suite B St. Petersburg, FL 33713 |
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| info@madepossiblept.com | |
| (727) 537-9854 |
Fitness Made Possible! #keepstpetefit
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