Great Exercise to Fix your posture and strengthen your upper back!
Lie face-down on the floor with your arms extended and positioned so that your thumbs are pointing up. From here, pinch your shoulder blades together to raise your arms from the floor, then lowly return them to start. Perform with your arms positioned in an I (arms straight overhead), a Y (arms diagonally overhead), T (arms straight out to the sides), and W (arms bent and out to the sides). Make sure that all motion is coming from your shoulder blades and that you are not lifting your chest off of the floor with each rep.
Let us know any questions or comments below!
Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout, with mobility, flexibility, strength, endurance, warm up, and cool down!
It’s Fitness Made Possible!
Keeping St. Pete Fit since 2017!
Follow us on social media @MadePossiblePT
Visit us at www.madepossiblept.com
View this post on Instagram