Rehabilitation Exercise of the Week! Prone I.Y.T.W

Exercise of the week! Saint Petersburg florida personal training

Great Exercise to Fix your posture and strengthen your upper back!
Lie face-down on the floor with your arms extended and positioned so that your thumbs are pointing up. From here, pinch your shoulder blades together to raise your arms from the floor, then lowly return them to start. Perform with your arms positioned in an I (arms straight overhead), a Y (arms diagonally overhead), T (arms straight out to the sides), and W (arms bent and out to the sides). Make sure that all motion is coming from your shoulder blades and that you are not lifting your chest off of the floor with each rep.

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