Personal training, exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area! Fat loss, women/female fitness, special needs, and rehabilitation specialist!

The Problem With Staring at Your Phone

Are smartphones a pain in the neck? Studies conducted in the US say “text neck” is becoming an epidemic that could lead to permanent damage. The posture we adopt as we stare at our phones increases the stress on the neck and can cause excessive wear and tear that may eventually require an operation to […]

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Thanksgiving Food Drive!

Every year @feedstpete does a food drive to help bring Thanksgiving to those who have food insecurity. Their pantry services around 600 individuals weekly. This year, they have seen that number even go as high as 1200 due to COVID. We have partnered up with them and have a barrel in our lobby where you […]

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Plans are meant to be adjusted. If a plan gets adjusted it doesn’t mean you failed, it means you are human and you are learning. keep st Pete Fit #keepstpetefit fitness made possible

Plans are meant to be adjusted

Plans are meant to be adjusted. If a plan gets adjusted it doesn’t mean you failed, it means you are human and you are learning. Let us know of any questions or comments of the exercise below! Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how […]

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Personal training, exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area! Fat loss, women/female fitness, special needs, and rehabilitation specialist! keep st Pete Fit

Motivation is Temporary

The secret to getting and staying in shape is understanding that you CANNOT be motivated year round. It’s not possible, not even for those at the highest levels of sports. Most people are dealing with a TON of stuff: kids, softball practice on tuesday at 7pm, daycare, work, bills, mortgage, car loan, and every other […]

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ST. PETERSBURG INSTAGRAM TAKEOVER

ST. PETERSBURG INSTAGRAM TAKEOVER

This coming Monday, October 19, we will be hosting a day in the life of a small business for the City of St. Petersburg Official instagram! Tune in here or below to follow along while Roger shows the city and it’s followers in its instagram stories what the daily life of a small business is like, how […]

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TESTIMONIAL FRIDAYS!!!

Just another amazing woman who has stuck by us over the past 2 years through crappy gym space, to our new beautiful space, to Covid virtual training, to coming back strong post Covid to keep us all on our toes with her power and strength! .This girl will blow your mind with her ability to lift […]

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MOVEMENT CHALLENGE OF THE WEEK!!

BODY WEIGHT OR DUMBBELL HIP HINGE  . Understanding how to hinge at your hip is extremely important not only for the gym but for movements in general life! . Excessive lumbar flexion is widely recognized as a common mechanism of lower back injury. . AKA. Rolling your spine forward as you bend over vs sticking […]

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SUGARRR!! We all love it! give me more!!

added sugar is one of the worst added ingredients for us!  . It provides calories with no added good stuff!  . It is linked to damaging your metabolism, causing weight gain, obesity, diabetes. and heart disease 😔 . Try to manage your sugar intake from Processed crap like soda, juice, baked goods, and candy. . […]

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Personal training, exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area! Fat loss, women/female fitness, special needs, and rehabilitation specialist!

How to change the difficulty of your workout?

Welcome to our Coffee Talk on the Dock! Today will be a little bit different, we will talk about different ways to regress or progress your exercises to fit your needs. This is meant to be more educational, so please let us know if you have any questions on any of the variables we discussed […]

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Personal training, exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area! Fat loss, women/female fitness, special needs, and rehabilitation specialist!

Client Spotlight – Danielle

Happy Friday!! (: Time to show our appreciation for our clients! Made Possible Personal Training would not be who or where it is today without our amazing clients! Since the first day Danielle began coming to Made Possible Personal Training, the energy she has brought to her training sessions including her “dance parties” have made […]

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Weekly Movement Challenge!

ELEVATED HIP THRUST! Also known as the booty burner!  We love this movement to challenge the posterior chain including the butt! Core! Back! And Hamstrings!  1. Find an elevated surface around knee height, preferably with a padded edge ! Your couch, ottoman, dining room chair! 2. Sit on the edge of your surface and slide your back […]

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Personal training, exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area! Fat loss, women/female fitness, special needs, and rehabilitation specialist!

Client Spotlight – Boyd

Happy Friday!! Time to show our appreciation for our clients! Made Possible Personal Training would not be who or where it is today without our amazing clients! Boyd walking into Made Possible Personal Training almost 9 months ago at the young age of 84 doing something most people won’t do, he sought out professional help. […]

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