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Charles Schulz Philosophy on people who make a difference in your life The following is the philosophy of Charles Schulz, the creator of the “Peanuts” comic strip. You don’t have to actually answer the questions. Just read the e-mail straight through, and you’ll get the point.  Name the five wealthiest people in the world. Name the last five Heisman trophy winners. Name the last five winners […]

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Are you a Vegetarian?🥦🥬🥒🌶🫑🥑🍆🍅🥝🥥🍈🍒🍑🍑🥭🍍

As a vegetarian, you could be missing essential nutrients like protein from your diet that you would normally receive from the meat of an animal.  🍣🍤🦪🧆🍔🌭🫔 Are you getting enough protein in your diet?💪🏻💪🏻💪🏻💪🏻 -Protein is one of the most important macro nutrients! It is true, vegetarians can meet the recommended 50 to 175g of […]

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Sports Performance Warm Up Dynamic Static St. Petersburg

Sports Performance Warm Up for Australian Football

Check out the outline and notes on how to keep yourself injury free and the best warm up you can do on the field to get ready for some footy! And check out Tampa Bay Tiger Sharks Australian Football Team here! Reasons for warm up? The purpose of the warm up is to prepare the […]

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Underrated Exercises You're Probably Not Doing Heather Lachance Personal Training St. Petersburg Florida Fitness Coaching

Underrated Exercises You’re Probably Not Doing- Heather Featured!

This past week, Heather was featured in the Health Digest magazine for her input on underrated exercises you are probably not doing. Check out the article below! Original Article below and link here Underrated Exercises You’re Probably Not Doing K.M. Langevin Health Digest, JAN. 21, 2021 10:12 AM EST There’s no denying that exercise provides […]

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We Couldn’t have done it without you!!

Tootsie wants to say a huge thank you to anyone who donated to our Safe Paws Animal Rescue fundraiser. Although she was a little upset that she wasn’t able to keep any of the treats for herself… All the amazing cash donations went towards one very special pup who needed it more then ever after […]

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Is Sleep as important to you as it should be?

Do you enjoy your sleep as much as Tootsie does? . I sure do!  . it is recommended to sleep for 7-9 hours a night for every adult.  Studies show that adults with a healthy sleep pattern have a 42% lower risk of heart failure. . That’s a pretty significant number! . Some other reasons […]

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exercise and senior fitness in saint petersburg, florida. Best Coaches and personal trainer near me in Tampa Bay Area! Fat loss, women/female fitness, special needs, and rehabilitation specialist! keep st Pete Fit

Fall risk

Fall Risk📉 . It’s very common for people to take a fall – particularly seniors. Falls can occur for a range of reasons and fall risk is a complex topic. However, when we consider the physical aspect, most fall risk programs honestly are under-delivering and missing the boat. . If you google fall risk training, […]

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TESTIMONIAL FRIDAY!  . From the one and only Rebecca!  . Rebecca has been with us since the start of our journey here and Saint Pete.  . We have so many amazing clients because of Rebecca recommending us around town!  . We wouldn’t be who we are without her and she wouldn’t be as strong as […]

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Exercise of the week! Saint Petersburg florida personal training

Rehabilitation Exercise of the Week! Prone I.Y.T.W

Great Exercise to Fix your posture and strengthen your upper back! Lie face-down on the floor with your arms extended and positioned so that your thumbs are pointing up. From here, pinch your shoulder blades together to raise your arms from the floor, then lowly return them to start. Perform with your arms positioned in […]

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