Glute Factory Workout!

Tag along as we will be guiding you through a 🍑 GLUTE WORKOUT!

Welcome to our Glute Factory!

With modifications on how to adjust it for YOUR Glutes!

We will also show you their progressions and regressions!

Be prepared to move those joints and muscles in ways they have been craving! 🥰 .

Exercises that we will go over:

Hip Bridges

Hamstring Raises

Prone Leg Lifts

Donkey Kicks

Elevated Hip Thrust .

Let us know any questions or comments below!

Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout, with mobility, flexibility, strength, endurance, warm up, and cool down!

It’s Fitness Made Possible!

Keeping St. Pete Fit since 2017!

Follow us on social media @MadePossiblePT

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