Mastering the assisted single-arm push-up is an excellent way to build unilateral upper body strength. Here’s a step-by-step breakdown to guide you through the process: Assisted Single Arm Push-Up: Step-by-Step Guide **1. Warm-Up: Begin with a general warm-up to increase blood flow and prepare your muscles for the upcoming workout. Include dynamic movements for your […]
🔥 Ready to revolutionize your home gym setup? In this video, we unveil the game-changing solution to free up floor space and elevate the aesthetics of your workout haven – Vertical Storage for Specialty Barbells! Discover the art of hanging your prized barbells on the wall, not only showcasing your collection but also optimizing your […]
🔥 Introducing our ‘Warm Up of the Week’ series, where we bring you dynamic and effective warm-up routines to kickstart your workouts with a burst of energy! Whether you’re a fitness enthusiast or just getting started, these weekly warm-ups are designed to optimize your performance, prevent injuries, and make every session count. Join us as […]
🔥 Are you ready to take your squat game to new heights? In this video, we’ll deep-dive into the world of Back Squats, exploring the benefits and techniques of the Narrow, Medium, and Wide Stance variations. Whether you’re a seasoned lifter or just starting your fitness journey, this comprehensive guide is tailored for all levels. […]
🔥 Elevate your breakfast game with these High-Protein Breakfast Muffins – a delicious and efficient meal prep idea to make your busy mornings a breeze! Packed with protein and bursting with flavor, these muffins are not only nutritious but also incredibly easy to prepare. Here’s a step-by-step guide to kickstart your day on a tasty […]
🔥 Take your leg day to the next level with our Weighted Stability Ball Squats! This dynamic exercise not only targets your quads but also engages your core and stabilizing muscles. Whether you’re a fitness enthusiast or a seasoned gym-goer, adding this variation to your routine will elevate your lower body strength and overall stability. […]
Warm Up of the Week | Boost Your Workouts with These Dynamic Routines! 🔥 Welcome to our ‘Warm Up of the Week’ series! Elevate your fitness game with these dynamic warm-up routines designed to prep your body for the week’s challenges. Whether you’re a fitness enthusiast, athlete, or just getting started, these warm-ups will optimize […]
If you find yourself feeling stiff in the upper back with shoulders rounding forward, it’s likely that your scapular muscles need some attention. Poor posture, prolonged sitting, and a sedentary lifestyle can contribute to this issue. The scapular exercises listed below can help you improve mobility, strengthen the muscles around the shoulder blades, and promote […]
The standing bird dog row is a dynamic exercise that combines elements of balance, stability, and upper-body strength. This movement targets the muscles of the back, core, and shoulders. Here’s a step-by-step guide on how to perform a standing bird dog row: Muscles Targeted: Latissimus dorsi (lats) Rhomboids Erector spinae Core muscles Equipment Needed: Dumbbells […]
Performing a front loaded sit-to-stand is a fantastic exercise for building lower body strength and improving overall functional fitness. Here’s a step-by-step guide on how to execute this movement with proper form: Step 1: Set Up Begin by standing with your feet hip-width apart, toes pointed slightly outward. Hold a weight or a kettlebell close […]
Follow along to see how we coach our pushups and what we look for from our personal training clients! Below is the transcript of our video showing exactly what we look in detail for in a pushup and how we can get anybody to start doing a pushup with the most regression possible. “You probably […]
Push-ups are great for increasing upper body strength while targeting multiple muscle groups. They can be done anywhere! Key tips for push-ups – 1. Practice, practice, practice! More volume is key to getting stronger. 2. Make sure lats, core & butt are tight and engaged! The lats support and stabilize the shoulder, keeping your core […]
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| info@madepossiblept.com | |
| (727) 537-9854 |
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