Movement challenge of the week! STRAIGHT LEG THORACIC OPENER!
Need a good stretch for..your entire bod! Give it a try! .1. Start with a staggered stance!2. Both legs remain straight 3. If your right leg is forward hinge your hips back reaching down towards your ankle with your right arm!4. Grab your leg as low as you can without unlocking your right knee!5. I think you’ll be […]